Posts by dcappuccio

If the mind can believe it, the body can achieve it.

By , Mar 15, 2015 | 0 comments

Each year, I tell myself, “This is going to be the year I run really fast!” or “I’m going to get in the pool 3-4 times a week and maybe wake up at 5:30 like some of the other athletes!” However, I’ve accepted the fact that I am not a morning person at this point in my life and I’m okay with that I used to be hard on myself about not getting up for a workout or deviating from the plan, but I’ve realized that it’s okay to not have a strict schedule. Each day I plan which activity I want to do, then go through my mental  list of workouts...

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